2015 Workout


Has your fitness dropped a bit over the break? Try this awesome full-body workout to get back into it.

10x pushups

10x sit ups

10x leg raises, lying on your back

10x squats

12x bicycle crunches

10x knee crunches

10x pushups

12x flutter kicks

30 sec plank

10x squats

10x plank arm raises

10 sec side plank (each side)


That’s one set – start at 3 sets and work up to 5 or more with a 2 minute rest between each set. This is a great one to do in the morning in addition to your training.

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Source: ACTIONTKD Melbourne