The front snap kick will be one of the very first techniques you learn in Tae Kwon-Do and will be one you practice and improve constantly throughout your training. It is delivered with the ball of the foot, pushing explosively into a target. The correct position is with the foot pointed and the toes pulled back so that the ball of the foot contacts the target. In this way, all of the force is concentrated into a smaller area.
On your front snap kick, make sure that you pull your knee up in front so that you can explode outwards and push directly into a target. A common mistake, especially when first learning this technique, is to kick in such a way that your foot travels out and up in an arc, rather than directly into a target – most of the force is going upwards, rather than into the target. Trying this out a couple of times on a kicking bag will quickly show you why kicking upwards has less of an effect than kicking in – you will glance off the bag instead of delivering a strong kick.
Having a strong and fast front snap kick is incredibly useful both in and out of the gym. It can be used in a self defence situation if somebody is approaching you – drop away, then kick hard towards the solar plexus, ribs, knee or groin. In the gym, it will be one of your most frequently used techniques in sparring.
To improve your kick, do plenty of squats to improve your leg strength and practice pointing your foot so that you strike with the ball of the foot.
Source: ACTIONTKD Melbourne